Reinvention & Recovery
  • Home
  • Coaching
  • Contact
  • Words of Wisdom

Create Space + the Art of Becoming

2/16/2019

 
How do you make space for who you are becoming?

The act of growing, the art of living, the process of transforming are actively happening on a daily basis whether you realize it or not. Creating space for what is emerging, the stories that are surfacing, the beliefs that are being challenged and changed, the body that is moving and evolving into its own unique form for this season of your life, this is required for your own survival and to tap into your ability to thrive.

Without space things get stifled. In order to become, you must allow there to be spaciousness between what has been and what will be. Those who avoid conscious growth usually do so because the discomfort of being in unfamiliar, the space between here and there, what has been and what will be, is incredibly uncomfortable at times.

Think of a seed that gets planted, it is designed to grow and thrive and reach its unique potential. If the seed is planted in a small pot, however, it may not have the environment it needs to expand and grow sturdy roots. Space, for this seed, is not a liability. Having a container where safety can be fostered is important, with boundaries and borders to stretch into. The delicate balance between too little room to move and grow and vast expanse with no help in harnessing the energy being cultivated; like the seed, this is the harmony we all find. Usually with a lot of experimentation, experience + simple adjustments.

​With spaciousness, becoming is possible. Authentic growth and expression can happen, with help from the outside elements rather than being dictated by them. Space can feel scary. The freedom to evolve might trigger uncertainty, self doubt, doubt in life itself.

Becoming is a process that happens over time, one that cannot be rushed yet also cannot be avoided indefinitely. Like art that requests to be shared, if the creative energy is not expressed it demands to be. Becoming is an art, not something to master, something to uncover and explore, to relish in and honor.

​To live a life that is meaningful and fulfilling, you must allow space for growth and change. This might mean releasing what you've wanted to hold onto, to leave something that has become familiar, to question what was always assumed. This is warrior work.

Nurturing yourself with safety and nourishment while you move and flow helps soften the sting spaciousness can bring. Like a seed's soil is nourished, so too do you need soul food while you blow into blossoming. Think small and start simply: Take deep breaths. Choose colors that soothe you. Surround yourself with people that encourage your empowerment. Read material that reminds you of who you truly are. Make art. Walk outside. Write your fears and dreams, let the tears out, dance with music or silence.


You need space, space to grow and honor the specific size and shape of you that is coming into expression. 

Where in yourself and your life are you needing more space to go and grow?
What ideas or beliefs or attachments will you need to release in order to give yourself the space that you need to become who you are being asked to become?

This act of becoming requires feeling, sometimes emotions linked with grief and sadness need more time and expression than you've given them. Honor the uncertainty, lean into the mystery, relish in the you that you are becoming. Inhale the possibilities and newness. Exhale the things that no longer fit. 

​Create space. 

    Darcy Helene Meehan

    As an advocate of Reinvention  + Recovery, I work with clients to achieve balance, alignment and purpose in all areas
    of life. I specialize in a psycho-spiritual approach that brings simple coaching and counseling tools in to assist you in healing, wholeness and thriving through transition. I focus on specific areas, including maintaining extended recovery and
    conscious life design.

    Picture

      Contact Darcy:

    Submit


    Categories

    All
    Acceptance
    Allow
    Awareness
    Balance
    Blessings
    Challenge
    Change
    Choice
    Coaching Strategies
    Courage
    Dream
    Faith
    Fun
    Gratitude
    Honesty
    Independence
    Influence
    Intuition
    Invitation
    Knowledge
    New
    Peace
    Plan Of Action
    Poise
    Practice
    Priorities
    Questions
    Reaction
    Recovery
    Reflection
    Reframe
    Release
    Response
    Trust
    Vulnerability

    Archives

    August 2021
    September 2019
    August 2019
    June 2019
    May 2019
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    July 2018
    June 2018
    May 2018
    February 2018
    January 2018
    September 2017
    April 2017
    January 2017
    November 2016
    October 2016
    August 2016
    July 2016
    June 2016
    April 2016
    January 2016
    December 2015
    August 2015
    July 2015
    March 2015
    November 2014
    August 2014
    July 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    July 2012

    RSS Feed

    Subscribe Today FOR THE LATEST NEWS & Gifts!

Submit
Picture
Picture
  • Home
  • Coaching
  • Contact
  • Words of Wisdom