Why do I resist letting go? It paves the way for so much. As I face the uncertainty in letting go, dare to reinvent myself through conscious change, I continue to redefine and finesse my understanding of the process. Letting go... (enter theatrical noise: dooo dooo dooooo). The bad rap letting go has been given, both by me and others, is only one side of the story. Certain things are such a relief to release, right? To literally let go of a heavy bag you've been carrying for minutes or hours, to surrender a worry or fear to a higher power or delegate a task you're not suited for or interested in to others. These are the upsides of release. As I engage even more change, moving to a new city and starting another chapter, I am inciting transitions and stepping into uncharted territory on many levels. On the eve of this move, I am reflecting on letting go, both to comfort myself in moments of nervousness and also to bolster the confidence in releasing. Releasing the ideas of how life has to be, who I have been, what safety means and how I can show up now, how I can change. My faith muscles are growing as I have an honest look at my relationship with letting go. This conversation with letting go in itself challenges me to release the grips of control and live into a new story of release/letting go/surrender. Ultimately this is what I want, to be free to honestly live my life from the inside out. It isn't very comfortable. In fact, it's quite uncomfortable The type of discomfort I've come to recognize as a sign I am right where I'm supposed to be.
Letting go of what I have been invites in what I am meant to be. From my heart to yours, I invite you to let go of something. I am benefiting from it, amidst the discomfort, and I want this same freedom for you. Exhale and send something that has been nagging at you out with that audible breath; imagine it moving out and evaporating in front of you. If you are willing to let go, the great forces that turn our planet will certainly take it for you. Hey, your exhale helps trees grow, so give it up! It's actually a great act of service. Let go. Ask someone to help with your to do list or hire someone on fiver or hire my mom to take care of something small for you. Say a little prayer and request that a fear or difficult feeling be transformed into something useful. Give it up, whatever it is. Really let go. At some point the recognition that you released what felt impossible to unhook from was indeed surrendered. This, my friend, is the essence of freedom. So here it is, my most recent proclamation, my reflection, my commitment on letting go. May it illuminate your own journey in a way that comforts, challenges, enlivens and reminds you that you are absolutely not alone (even when you're alone). Change requires the courage to let go and then, yes, let in something new.
I am letting go of fear. I am letting go of doubt. I am letting go of worry. I am letting go of limited thinking. I am letting go of the compulsive "need" to know how things will work out in my favor or yours. I am letting go of the "what ifs" and "why did this/that/the other have to happen?" I am letting go of attachment to feelings and let them move through me instead, informing my journey with wisdom rather than pain or suffering. I am letting go of impatience. I am letting go of dread or doom and gloom outlook. I am letting go of thinking I know when there's no way I could because LIFE'S GOT THIS ALL COVERED in ways I could never imagine! I am letting go of the belief that because change happens I am unloved. I am letting go of the idea that letting go requires loss and sadness. I am letting go of the belief that loss is possible, instead adopting the truth that loss is impossible. I am letting go of the judgment about my body being less than tight and toned in some areas. I am letting go of comparison. I am letting go of the nostalgia that breeds depression. I am letting go of the thoughts that birth or feed resistance. I am letting go of anything that keeps me from tapping into the truth of who I am, who you are, what Life is: abundance, joy, eternal love, unwavering adoration, celebration, honor, beauty, playfulness, allowance, acceptance, BLISS.
I let go. This provides space for me to allow in the ABUNDANCE OF FREEDOM * I am ready to receive as I reinvent with the Divine. Bless all of you. Let's claim the truth and perpetuate only love, feeling honestly and living fully. I let go to let in what is meant for me, meant to be channeled through me, meant to exist in a way that I am needed to express. There is a song that only can be sung through me, my actions and evolving journey. Letting go allows me to tune into this song. I might miss melodies from former tunes, yet they are embedded in this new song, adding to its richness and delight. How beautiful this life is, I allow it all to be and see the blessings through any difficulty or confusion. It's all a miracle, whether I understand why or not right now. Radiating Love from all distances, I cherish you.
What did this stir in you? Are you ready to release something, or give it a go at least? It might not happen all at once, the process could be slow and steady and deliciously rewarding. You won't know if you don't choose to do it. Hey, you can always take back what you released. What have you got to lose really? Set intention, take that breath, release "it" and let go of what just might be holding you back from that satisfying freedom you so desire. Loosen that grip and let the miraculous real magic of trust wash over you. I'm here for you. I'm here with you. Let's do this.
Let me know in the comments below what you're releasing & how it shifts your relationship to you, others and the vast, beautiful world we live in.
I just let go of something I love. I got the signs as I have so many times before. I heard and saw that it was time to release this phase, to call on trust, to release control of outcomes, to choose myself, to honor love by allowing change. I knew it was time to let go and it was still hard. It is hard. To be candid, I have been ignoring these signs to let go for some time. As I have in situations before, I didn’t want to see what I was seeing. I didn’t want this to be true. I didn’t want to acknowledge that it was time to incite change. I wanted to hold on. The familiar was no longer serving me or the other in optimum ways. We were not thriving. And still, I held on because love was still there. I thought the presence of love meant that I must hold on. I’ve learned that loving means staying loyal, not letting go. Unlearning this rigid belief is happening, though not as gracefully as I would like.
Ignoring the signs did not change the truth. It merely postponed my making choices and actually added a great deal of anxiety to my inner and outer world in the meantime. Fear grew and confusion began clouding the clear signs to act. Being in tune with my body and having a consistent practice of meditation, be it walking, yoga, seated breath exercise, creative play, or writing, has led me to intimately hear the truth and receive guidance on how to proceed in the most appropriate ways. Clear guidance is available. As I connect to my inner wisdom, clarity meets me with ease and tenderness. Actually listening to and following the guidance I receive is up to me.
Letting go and honoring loss is an important part of life. Easy? Not really. Worthwhile? Absolutely. Even in the midst of sadness I know this to be true. Loving is so worth it, all the feelings and experiences it brings. Feeling the loss of a loved one or experience is a sign of our capacity to love. Honoring change, whether it is through a death, releasing a relationship, job transition, graduating from one year of life to the next, or any of the myriad changes life offers, is an ultimate sign of respect for life. Saying okay to change and recalling what has been meaningful is a way to celebrate life. The times of difficulty, decline and discord as well as the times of ease, joy, levity and abundance.
Loving someone, something, somewhere is what makes life meaningful. Holding onto what one loves is common human tendency, and yet it goes against the very nature of love. Doesn’t it? Loving is honoring, appreciating, accepting, seeing, hearing, sensing, savoring and then letting be. Love does not mean to hold on tight and refuse to allow change. As much I as I know this inside, when it comes to letting go of something I care for deeply, the thought doesn’t quite convince me out of feeling loss. They aren’t meant to.
In this time of loss and transition, adjusting to a new normal (for now), I come back to what I know for sure. The place in me where faith resides, where trust lives, where I know there is a bigger picture than I can see where all turns out exactly as its meant to. One thing I know for sure is that love is real. Caring and connecting transcend time and space. Those I have bonded with and shared even sparks of acknowledgment with remain. In me, in them, in the vast web of life we all share. Honestly appreciating does not diminish just because the form of something changes. I think about change in terms of letting go in this way: moving from one grade to the next in school is a rite of passage, a success. It requires trust, time to adjust, and brings with it many feelings both of insecurity and exhilaration to develop and grow. In order to experience what is next, what has been must be let go. Holding onto the first grade would make an entire world of learning, connecting, growing, changing, evolving, and experimenting impossible. Holding on, resisting what is meant to be, denying the natural progression of change is not an act of love at all. It is harmful. All life is a place of learning. When it comes to letting go, as scary as it might be, there is so much more to experience beyond this fear of letting go in love.
Letting go with love is loving. Imagining those I care about who I no longer see or hear in the same way is how love lives on. This is as real as hugging them, showing up to that office, calling her, seeing his smile across the room, giving the furry friend a pet. Honor the loss, remember with love, trust the greater good, be gentle and kind in the process as yes is said to the new.
Here's to Loving + Letting Life Change,
I am in a space of flow, of success, of abundance. Every day is bringing with it more blessings, answered wishes, new experiences inviting me to step in and shine.
Life is good. Scratch that, life is great.
Amidst change, both unanticipated and long awaited, I am stepping up to the plate. I have been rolling with this feeling great-ness for a handful of days now comfortably, even happily. Claiming my strengths and learning a lot about myself as well, I have been present and vibrantly alive. To be honest, it has been surreal. Slowly and subtly I began to notice shadowy thought patterns creeping in. Do you know these with the same familiarity as I do? The sly, sneaky, passively condemning, coyly bullying gremlins” Things are good now but you know the other shoe is going to drop, don’t you? This can’t last forever…
Setting off a string of similarly negative thoughts, my go with the flow, trusting and elated self started to shift into the skeptic: This is probably too good to be true, I better not get used to this, is everything really okay or have I been fooling myself?
These thoughts, if entertained, can and will likely lead to self sabotage and a self fulfilling prophecy. I know they have for me. If, on the other hand, they are identified, questioned and called out for what they really are (just big, scared bullies), they can and will dissipate and fade away.
The truth is, the other shoe doesn’t have to drop. Things do not have to “go wrong.”
It is perfectly safe, acceptable and marvelous to experience continued success, positivity, and pleasantness even when challenges arise. The belief that after some success (in whatever ways you define and experience it) there must come drama, tragedy or lack is what I have come to call the upper limit problem. When life is going smoothly, it becomes uncomfortable or intolerable and sabotage enters in on an unconscious level. Self sabotage can happen before we know it and cause a train wreck where we had been sailing along, leaving us asking flabbergasted, “What just happened?!”
There are a number of authors, speakers, writers and spiritual traditions that speak to the upper limit problem in their own voices. I particularly enjoy how this is described in The Big Leap by Gay Hendricks.
The common themes that I see in these discussions on hitting an upper limit with problems include fear, faith, and choice. Disbelief that it is safe or acceptable to experience what we desire leads to behavior fueled by the depleting states of fear or even terror. When fear comes, we can either believe it without question and follow it blindly into whatever dark corners it leads, or we can choose to question it and feed the faith instead. In short, we can become conscious. With awareness enters choice. We can choose to feed faith instead once we see the thoughts or behaviors for what they truly are: fear. Choosing faith means believing in the goodness of life, in our inherent right to have positive experiences, participating in the process of learning and growing and transcending our former limitations.
As much as it can seem like there is no choice, especially when fear has a strong hold on us, the truth is, the choice is ours. The fear will come. This is just part of being human. What we do with it when it arrives is what dictates where our path leads.
As the sneaky, sabotaging, trickster of a fear came in with “the other shoe is going to drop, don’t get too comfortable here” I met it with a formula I’ll share with you here. Here it is: I acknowledged it, questioned its validity and looked for what else is true. In this brief and powerfully transformative exercise this is what I came up with: Life will bring what it will bring. Right now, life is full of blessings and I am choosing to enjoy them. Even when I get nervous that this will not last forever, I remember that change is the only constant so more new experience is surely on its way. If this, too, shall pass, well then I am going to savor it while it’s here!
After getting in touch with myself, I asked a few simple and powerful questions:
Why am I afraid of feeling good?
Is there something I can do today that will support my feelings of safety?
If I saw this success, joy, and abundance as gifts sent to me from a loved one, how would I receive them?
Am I willing to release the fear and feed the faith?
How will I take care of myself if the other shoe does drop and things go wrong?
In what ways can I love and accept myself through all that I encounter?
Lastly, I returned to the practice that grounds me and lights me up simultaneously. The Gratitude List.
Being so in my head can get overwhelming, so returning to my center is vital after this type of self exploration process. Pen in hand, I grabbed a piece of paper and started listing my “thank you, life” items. The page was full before I knew it, and not just of the external experiences I have been graced with. Interactions with family, the fragrance of tuberose at the market, fresh picked blackberry tasting on the sunset walk, the smile of that loved one and other moments filled the page, too.
Letting life be, whatever it is, is the exquisite privilege and ongoing challenge of a lifetime. Good, bad, difficult, easy, fabulous, aggravating, inspired, ho hum, sacred, mundane, the list goes on. Whatever you are going through, just remember, it will change. So why not take it for all that is being offered now? Today, this hour, this breath, will never come again. The path could turn in an instant, what I know for sure is that right now is what we’ve got. Whether the shoes are on tight and cozy or have been flung off by the tidal wave of life, hang in there and join me in the High Tolerance for Feeling Great Club. It really is the place to be.
See you there,
Shifting seasons into Summer brings more light to us in the Northern Hemisphere. With increasing sunshine and more daylight, there is a lightening up of much more than the atmosphere. The dresses and shorts are out! School is out of session, people of all ages are invited to holiday and spend time outdoors with family, friends and community. There are barbecues and festivals, farmers markets and concerts. Invitations to mix it up from the sometimes monotonous day to day routine are everywhere. Summer reminds us that engaging new-ness is the spice of life. Whether during a specific season of the calendar year or particular stage of life, turning off the auto pilot and choosing something unfamiliar or out of the norm is revitalizing and invigorating.
As the light increases in the physical world, there is a readiness in me that is also rising and growing in visibility.
I’ve been waking up to what’s next for me. I feel changes happening and more coming. Have you, too? The call to spice up the routines and roles has me identifying intention, setting goals, and exceeding them in many aspects of life. Professional opportunities are finding me, new clients are seeking me out, my skills are wanted and being valued, the courage to discontinue habits and patterns that no longer empower me is strong, personal relationships are flourishing, I am inspired creatively, the list goes on.
I’m living some of what I only hoped for last season and beyond. How did it happen?
I mixed it up! The art of trying something new is the spice of life after all. I was ready for a change and stepped into it. I was became ready for something new to set off a domino effect of other new and fulfilling experiences. I realized to get something new I’ve got to do something new. Pretty simple, right? It took me a bit to grasp onto just how profound this statement is when put to practice. Letting go of the familiar routine can be challenging, scary, unsettling. I know!
Recent example: I was invited on an impromptu camping trip to a place just outside of Yosemite National Park. Beautiful, majestic, all inclusive trip away for a few days.
Who would turn this down, you might be asking. The answer: me. My initial reaction was, “I can’t, I would have to find a place for the dog, cancel this, reschedule that…” Excuse, excuse, excuse to stay in my comfort zone. The auto pilot answer was sure to get me more of the same: staying home in a routine that was fulfilling in areas and also ready for some major revitalizing. Who couldn’t benefit from a holiday?
Before answering, with what can only be described as a habitual reaction, stopped me in my tracks. “Just say Yes” swam through my head, drowning out the excuses for long enough to get my attention.
So I listened. I said Yes. I have learned to trust my gut through some painful lessons of ignoring this wise inner guide. Saying yes meant letting others support me, to give up control. I allowed others to watch the dog, packed a bag (well, two and some bedding to be exact – I am not the lightest packer, but who is really?) got out of my comfort zone, gave the auto pilot five days off and had a peaceful, meaningful and play-filled getaway with family. For days I was I was fed in ways nothing else could: new experience. I rarely looked at a clock, read on grass surrounded by trees three thousand feet above sea level, wrote pages and pages of the book I have been grappling with more recently that is due out by Fall (can you feel me smiling from here?!), soaked in some sun, hiked by streaming water, listened to bull frogs, tag teamed my nieces with sunscreen and mosquito spray, and laughed. The simple choice to try something new, to choose a different route and expose myself to unfamiliars, brought me face to face with the power I have to mix it up. Saying yes to getting out of my comfort zone is key, while maintaining basic safety, necessary boundaries and self care of course. I chose to be teachable, to let go of control, to open myself to unfamiliars, to practice flexibility. I spiced it up!
How are you called to mix it up and let the new swing in?There are ways to do this available to us all, everyday. Here are a few methods I use to spice things up on a regular basis:
What might enter in when the art of trying something new is nurtured? Go ahead, spice things up. What’s the worst that could happen? Letting out a few laughs, showing those pearly whites, maybe shedding some tears, looking silly or strikingly brilliant while creating new neural pathways (our brains love them some learning, after all). It’s what we’re here for so go out and get it, you spicy thing you.
This article is published in Simply Woman Online Magazine here.
Balance: How often do you hear, see or say this word? I, for one, hear it a lot. From childhood learning, to meal planning, health magazines, doctor offices, board rooms, food labels, therapists, teachers, bosses and world news, the term is widespread. We can use the word often, but when it comes to defining it, I find many are at a loss. As a Balance, Wellness and Movement Coach, I guide others in the quest to define and create their life on their terms. Rediscovering and defining for ourselves what some basic terms and concepts mean to us as individuals is the key to living authentically and meaningfully. This balance thing is no exception.
For a long time the concept of balance eluded me, too. To be honest, sometimes it still does. I have often wondered "does this balance thing even exist? And if so, who has it?" This initial curiosity has set me on a journey that continues daily, no end in sight yet.
In looking more closely at this all elusive state, I discovered some of the ways I have defined balance. I have equated to stillness and calm, success and perfection. This is a nice theory, a grand ideal, and a trap when I attach to it. Balanced living might include all of these things, though it is not dependent on them. Balance is not a state of complete stillness, as I have thought most of my life and until now, assumed, and become quite frustrated over. Looking at this belief now, it appears more like death to me. Accepting that I had been confused in previous interactions with balance allowed me to rediscover what it is in my life.
If balance isn't what I thought, what does it even look like? How will I know when I'm living it? Am I just waiting for someone else to tell me I have arrived at it?
Asking the question "what is balance to me?" while weaving in the tool of curiosity brought even more questions. Question, question, doubt, frustration, question, comparison... and then I had a revelation.
Sitting on one of those almost too fun to exercise with bouncy balls of all places, I noticed how when I got still and found my center, to remain there, upright and erect, I had to make continuous small adjustments to my legs, back, abs, and arms. A lot was being asked of me: my breath and focus were required as I kept these systems working together to keep me “balanced." This working to stay centered did not feel stressful or agitating, it did ask me to focus and stay committed. "This was it, balance!" poured from my lips, and then I tipped off and met the mat. I had met balance for a moment. My physic al body was not completely still though it might have appeared so from the outside. This moment on the yoga mat remains with me. A simple exercise with profound teachings.
Balance is not what I had previously thought. In an instant, my definition broadened and so had my experience of balance. No longer stagnant and fixed, I was free to explore balance in new terms. Stay curious and the answers will come.
Such is the way balance shows up in my day to day life. Accept the imbalance, ask meaningful questions and assess the situation from the inside out. Bring to awareness one area of your world that feels a bit off kilter. Get in touch with the situation or relationship and apply these questions to it:
Feel into these statements and practice how it will be to actually strike the balanced life you so desire. In celebrating the process of finding our own balance, new insights become available that were hidden from view when we were in resistance mode.
The idea that balance has to look a certain way will keep it in our future, never in the here and now. And who wants to wait for balance? I know I don't. Some equilibrium now and ongoingly sounds wonderful. As long as we stay in the "if...then" and "when...then," our power to choose the reality we live remains in the hands of others: other people, institutions, and circumstances.
My definition of balance is one that continues to grow, change and reveal itself in new ways. While I still wonder how balanced my life actually is, when I ponder on the balance thing there is a peaceful presence that definitely hasn't always been there. Putting to practice the tools of acceptance, curiosity, assessment and application (trying things out) have changed my relationship with balance into something rich, menaingful and rewarding. Balance is something unique to each of us, undefinable by anyone else. Continuing to identify what balance means to me has become fun as I've taken the pressure off and given myself a break for not being perfect. Both of these are daily spiritual practices. I might not be perfect, I definitely tumble, and there are areas of my life that are beautifully in balance right now. These are worth celebrating! And learning from for that matter. Where we are in balance can direct us to find balance and live it in the areas that are ready for a newfound centeredness. Take a moment and learn from your successes. Practically applying what has worked for us before is a simple and efficient way to attain our goals.
Ways to communicate with that balance thing and strike it where you want it include: make small adjustments, look for what's already working, practice adaptability, flexibility, patience, letting go of assumptions, have trust in your process, take the lens off other people's balance or lack thereof, shake the constantly available opinions of others, following your intuition, ask those you admire how they strike the balance they do.
Explore these concepts and apply them to your day to day when you want to find balance again. Remember, balance, like us, are continusouly growing and changing. Allow the balance of yesterday to transform into something equally satifying.
Remember, there is no one way to live in balance. Freedom comes from knowing what works for someone else might not work for you. We are all in this together and only you can discover that glorious formula for balanced living perfectly tailored for you! Question those assumptions, explore your world, stay curious, get on the bouncy ball, be gentle with yourself and find your way to balance as it is showing up today.
Ready, Set, Go, I believe in you!
I do not have children. The truth is, I don't know if I ever will. The call to motherhood, in the traditional sense, is something relatively foreign to me. Since I was very young, I noticed other girls and boys talk about having a family, being the mom and dad to their own little girls and boys. I did not share this fantasy. I did, however, dream of having animals, traveling to unknown places, interacting with people from across the globe and helping in places where love was needed most. Where kids and a "normal" family were concerned, I didn't hear the call. I still don't, at least not now. Being a woman is so tied to being a mother. With my inner compass guiding in directions other than family life, having and raising children, putting on the Mom role, I have felt a sometimes subtle, other times glaring alienation. Is there something wrong with me? If I don't have kids, how can I be a complete woman? The questions and answers have come over time, continuously changing and evolving as I myself grow and change. What I have found is that I, as much as any other woman, am a mother. If to no one else, to me.
I have held space for and nurtured many ideas, periods of experience and transition. I am compelled to care for and provide comfort in way only a mother can. Being a mom is about more than having biological children. Motherhood is an archetype all women channel in their own unique ways. Mothers are the nests where precious life grows, the watchers and protectors, the teachers and guides. Mothers are generous and caring, masters of compromise and creativity. The decisions and circumstances that lead to the external role of mom are just one aspect of this archetype. Parenthood and motherhood are not one in the same. This being said, I honor all parents. My mother and the women I have been raised by and with are incredibly compassionate, resourceful, dynamic, generous, intelligent, insightful, supportive, brave human beings. I have learned how to be a woman in the world by their examples and through their encouragement. They have shown me to how channel the archetype of motherhood and lent me the courage to forge my own path.
I am my own mother. I nurture and protect the seedlings within that are taking root and in the formation stage. I wrap a warm blanket around the shoulders and heat the tea kettle when I am sick. I look in the mirror and say I believe in you when fear is telling me to give up on my dreams. I tend to the details like only a mother can. I hold on when it is needed and let go when it is time. I am always present and stand by me no matter what. I stand up for what I believe in and offer others the respect to choose their own way. I am a mother, to myself.
Claiming this powerful archetypal energy is available to women everywhere. It is built into us, a birthright. Regardless of the decisions or circumstances that have shaped the outer world, if their are children running through your house, have been, or ever will be, you are a mother. Whether your experience of motherhood leaves a smile on your face or tenderness in your heart, there is space for expansion and healing. Choosing to recognize the mother within is a life affirming move. When the mother within is found, seen, and allowed to express herself, the whole world changes.
Can you recall a woman who has shaped your life in meaningful ways? Perhaps it is your biological mom, perhaps it is not. Whoever comes to mind represents a loving mother to you and can be honored. What did she do, what energies did she embody and what did you learn from her? Tap into this wisdom and channel it. Now try on the motherhood cape, just for yourself, and notice what you find. Becoming what we desire from others is the key to living a peaceful, deeply fulfilling and vibrant life. If you have children, I have no doubt that providing and showing up is a constant. Giving is honorable and important, and so is receiving. Looking in the mirror and seeing my own inner mom gazing back is the sweet stuff I wish for all of you. Whatever you've been through, wherever you're going, that inner mother companion and guide is there cheering you on, sometimes with a quiet sweet smile, other times hooting and hollering. It might take practice to find her or make sense of how she speaks to you. Good things can take time to cultivate. If you feel lost, simply start by asking "what would a loving mom do?" and go from there. You know the way...
Have you ever played with dominoes? Something I have been mesmerized by since childhood is creating a path around the living room and beyond, setting up hundreds of dominoes in a winding line. The pieces wrap around the room, circling furniture and man made obstacles, all lining up one after the other. Forming the path is a process, setting intention and planning out the route ahead only to tip over one piece and see the path change. One domino sets the rest in motion, the power of that one small piece fascinates me still. When one piece is touched, the whole line is shaped and shifted. The slightest touch of one domino changes the game for all the others.
We all lead by example. We all set the path in motion, like the lead domino we influence hundreds of others in any given day. There is no way to know how one small choice, action, word, thought, intention, smile, smirk, wave or tear will influence the world as we and others know it. Every choice matters, however small it seems. Each of us has a responsibility, to live with awareness and choose the example we will lead with. Having such awareness can seem daunting sometimes, as can the reality of personal responsibility. The wonderful part of this domino effect thing is that it comes as much from doing what gives us joy as it does doing the conscious and responsible thing. There is so much room for joy. Haven't you been around someone who is enjoying the moment so much it rubs off on you, too? We touch one another every day. How we do this is ours to choose.
Our domino effect is never ending. The choices we make, how we treat ourselves and others, is shaping our path. Acknowledging that I have a responsibility to the world around me is humbling and empowering. I am part of a greater whole, what I do matters and I am just one among many. I choose my attitude, I lead by example, I how I effect others is mine alone and I can always choose again. I have no idea how much my choices influence others. What I do know is that I’d rather err on the side of kindness. If my smile will help someone else out, why not smile? After all, it takes less effort to smile than it does to frown.
What you do matters. If you knew your choices in this next thirty minutes would alter the lives of others for many moments to come, what would you do? Thoughts and intentions create our experiences, so choose wisely. Take a minute and ponder, explore, & decide how you’ll tip the stack o’ dominoes in front of you.
Go ahead, it's your turn.
I can barely wait to see what you set in motion,
"Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end." -- Scott Adams
Something I have been thinking about a lot lately is what it means to have an open heart. This is no real surprise in February, the month full of reminders about love, and that I will be leading a workshop on just this topic next week. Heart shaped everything, flowers, red and pink galore filling the aisles and inboxes. There have been many years where I am unenthusiastic about Valentine's Day, chocking it up as a Hallmark created holiday that brings more pressure than relief to people in regards to their love life. This year is different. I am noticing the abundance of love all around me. This has come with a pretty simple shift: I have broadened my love definition. The advertising and decor has not changed. My perspective has. Expanding the idea of love from the romantic kind (that this month commonly brings into sharp focus) into the universal kind has opened my heart in new ways. With this shift in focus, I am really enjoying this month with all its splendor and taffeta. Stepping back from the idea that romantic love and partnership is the end all be all for happiness (yes, I am popping that fantasy bubble yet again), that anyone not in a relationship is excluded from having fun this month (false!), is a pastime. Acting on these beliefs will surely close the heart.
It is natural to close the heart, especially when there has been hurt. I know this as much as anyone. Who hasn't felt disappointment, loneliness, heartache, sadness, despair and frustration about love? There is a time for stepping away from the buzz of the world, going within, licking our wounds, shedding tears and nurturing the inner self. Closing the heart can be an act of protection and safety. It is when the heart stays closed, caring for the self turns into hiding from the world, and the mind shuts to new possibility that life lacks vitality and meaning. From here, a closed heart becomes a death sentence of sorts. We must reopen to life, dare to experience love again, and step out from the familiar realm of isolation. When it is closed, there is no space for healing to enter. When the heart is open, healing happens and joy can flow easily.
Making peace with where you are, single (or "an individual" as my dear friend Lura once proclaimed) or in a romantic relationship or satisfying partnership with another person, is a step in the direction of enjoying this day dedicated to love. Acknowledging the pressure this season can bring about how things "should be" and choosing to see from another angle can lead to a place of softening, a liberation, an open heart. I know it has for me. This relaxing into what is has put me in the perfect position to see the many ways love is present in my life. This shift in perspective has become a wonderful game of noticing the love and joy strewn throughout the world right now. The smiles on my nieces' faces, laughter with co-workers, the curiosity of my dog, growing gardens, bundled up walks on the beach, gorgeous sunsets, jumping in puddles during the rain, the door held open by a stranger, holding my Grammi's hand, the list goes on.
In asking the question, “What does it mean to have an open heart?" these are just some of the answers that come to mind. When I look at love from the lens of daily miracles, things that bring me a sense of comfort and connection are countless. There is more than enough, more proof of love and reasons to be than I can count. There is so much love, to give and to receive. With an open heart, I am taking notice of the beauty and joyous potential in current situations and circumstances, counting blessings and celebrating the experiences within life now. From this perspective, I have stepped into a kind of romance I didn't know possible. I am letting life love me and I am loving it. I am choosing to have an open heart. What about you?
Is your heart open to enjoy how love is present in your world today? What will it take to open your heart and let luscious love in a little bit more?
If you want to open your heart more today and need a boost, here are some of my go to's you might try:
- ask different questions
- look at familiar things with new eyes
- act as if you are what you want to be
- wear something fancy "just because"
- be with animals
- be with children
- just laugh
- order something new on the menu
- move that body: yoga, dance, etc.
Living with an open heart is a courageous act. There are risks of saying Adios to shutting life out. The satisfaction, bliss and joyful play that come when we open up make the potential risks worth taking. Don't you agree?
Love is all around,
Today was a fabulously trouble-free day. Simple pleasures and productivity met as I showed up for myself and others, gave and received, checked a few to do’s off the list and took a stroll in the sun. The majority of the thoughts I was entertaining were encouraging, or at least neutral, and I felt gratefully at peace. It was a full day, no problems in sight.
Then, all of a sudden, things came crashing down. My muscles and head started aching, I discovered a drenched kitchen floor and cracked pipe under the sink, a full bottle of shampoo dropped on my toe, then came the conditioner. The phone started ringing, the dog barked at what, I cannot tell you, and I felt overwhelmed. My thoughts took a turn and I was questioning whether I am, in fact, doing enough, if everything is okay. The inner critic was well energized and giving me her three cents. The calm and content was out of sight and I wanted it back. Now. Initially bummed and discouraged, then I remembered one of my tools, a technique that brings me back to center anytime and anywhere. I went back to basics.
First, I stopped. Right there in the kitchen amidst the water, ringing and barking, I took a long, slow, deep breath.
Then, I asked what to do next. “Put a bucket under the sink” was the guidance, so I followed it; Simple, straightforward, helpful.
Next, I checked in with my body. What did I need right then and there? Was I hungry? Was I angry? Was I lonely? Was I tired? (HALT) Check & check. I was hungry and tired. So, before anything else was addressed, I made a snack and sat down to eat it. By now, the phone had stopped ringing, the dog was sitting by my side, and my mind was quieter. Yes, the floor was wet. Yes, there was a mess. Did I like it? No.
But how important was it really? [A life saver question I ask often] A wet floor stays wet for a few more minutes or I rejuvenate a body and mind that work for me twenty four seven? Did I want to prioritize cleaning it up and put off the basics of self-care? Yes. Instead, I added my name to the top of the to do list! In ten minutes or less, the things to tend to were all addressed. I checked in with the thoughts and questioned their validity. I reminded the inner critic that she is safe and I am in charge. No need to worry, inner critic, seriously. I said a few affirmations, slowly and genuinely, feeling them soothe my sore spots with each word. I drank a glass of water and took some vitamin C. I sat in silence and let the food fill me, rubbing my feet gently and intently. I took a time out and returned to a place of peaceful presence. When I got up, the wet floor was no big deal. In less than ten minutes! The situation hadn’t changed, my perspective had. Checking myself changed everything.
Have you had one of these moments, or maybe a few? What if you checked yourself more often? How might your perspective and experience change?
Give it a try and get back to basics.
Don't you notice a difference in your state of mind, body and perspective already?!
Go ahead, check yourself!
Here's to you,
As an advocate of Reinvention + Recovery, I work with clients to achieve balance, alignment and purpose in all areas