The world is designed to sweep us up and overload our senses. There is more pressure than ever to do it all and be unaffected by the overloading material and stimulation constantly being thrown at us. In order to be effective and even enjoy our lives, learning how to get grounded is a must.
Grounding is a simple practice that brings anxiety to a minimum, (re)focuses the senses, allowing the body and mind to work together. Even when life is chaotic, busy, challenging or you feel crunched for time, getting grounded is possible (and even more important to prioritize). Ancient spiritual teachings emphasize the need to get quiet, still, meditate, breathe. These teachings can be adapted to your modern lifestyle with all the same benefits.
Grounding offers a type of reset. No matter what has happened up until one minute ago, you are able to realign with what you want and start again, without the stress you might have been carrying all day.
Lewis Howes talks about grounding through the term "daily anchors." These are simple techniques that bring you back to your true self. I call these recovery rituals. We are all recovering who we really are, moving into the next great version of ourselves. Recovery is a process of rebounding from stress or static, of tuning in to wholeness. The gift of daily anchors, or recovery rituals, are that they remind us what really matters and make us able to live out our values.
The benefits of getting tuned into yourself and grounding are countless.
Are you ready to reap the rewards of getting grounded?
Recovery Rituals or Daily Anchors for getting grounded (so you can thrive).
Try these techniques to start experiencing your life from a new perspective:
What do you do to get grounded?
Choose 1-3 of the recovery rituals above and let me know how it supports you! With simple grounding you can thrive through any transition and come out calm, confident & triumphant.
In the world today, this is a legacy making move!
With Huge Heart,
Darcy Helene Meehan
As an advocate of Reinvention + Recovery, I work with clients to achieve balance, alignment and purpose in all areas