YOU MADE IT!
Way to go you.
Here's to getting started on a whole new plane of living.
Watch the video below to get the details on how this week will roll. Don't forget, sharing is caring & it isn't too late to invite your friends to join this WYSU Challenge.
Copy & paste this link into an email or facebook post & get your faves on board.
DAY ONE:
WHAT IS THE SOUL ANYHOW?
Day Two:
Strategize For SoulFulness
Day Three:
Shake It Up & Shake It Out
| WYSUC Day Three Audio |
Choose one of the links below & get to your spirit in no time
For those who are choosing to live all in & out, click them all!
(Your heart & hips will thank you later.)
Option 1 for Soul Shaking Bliss
Option 2 for Lightening Up
Option 3 for Snapping Out of Static
Option 4 for the Happiness Factor
Day Four:
Venture off the beaten path
Day Five:
Retrain your brain & Incite Gratitude
Here are a few options for accessing that Gratitude. There is no wrong way to be thankful, just choose it and start incorporating now!
Go on social media or into a magazine and find an image or set of words that brings your energy into levity, gratitude, positivity. Take a photo or tear it out and bring it with you throughout your day.
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Sit for thirty seconds, set a timer and be still. Think: GRATFEUL
Say: BLESSINGS Ask: WHAT WENT RIGHT TODAY? When the chime goes off, set a timer for another 60 seconds and write/type what comes. When you're done, read it out loud. |
Take a photo of something that you think "yes!" when you see it, something you want to remember. Make a memory with your camera.
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Day Six: collaging the most Vibrantly Alive you
| WYSUC Day Six with Darcy |
For today, what you'll need is:
- 10 minutes
- 1-2 magazines
- glue stick / tape
- scissors
- paper / journal / index card
Listen to the audio link above and get ready to have a quick art date with yourself! The focus today is to tune into the most vibrantly alive version of yourself & your life.
Disclaimer: THERE IS NO WAY TO DO THIS WRONG & YOU NEED NO ARTISTIC SKILL.
This means there are no excuses for skipping today's challenge, so let's continue...
This is about exposing your soul's desires, listening to your intuition, identifying simple delights, vision casting and choosing playfulness (isn't there enough seriousness already?).
You'll know you're doing this right if:
- curiosity increases
- you feel challenged
- you feel lit up
- you learn something new
- you're not sure what you're creating
- you do it!
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Not feeling up to collage? No worries! Find a photo of yourself that represents you, fully alive and accessing joy, enthusiasm, peace (whatever you want more of today). If there are words or a saying that come to mind, write it on a post it & voila! You're set.
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Day Seven: Taking a soul Stock
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Woo hoo! You made it through a full week with your soul, front & center. Way to go!
Download the Soul Inventory Worksheet (to the right) and go through the process outlined. In seeing how far you've come in just 7 days, you'll be primed to step into what's next! Don't forget to take me up on your free coaching call. To schedule that before 2016 ends, click here. |
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